![What counts as a substantial meal for a DofE Expedition? (And why it’s important)](https://images.squarespace-cdn.com/content/v1/6000288bc7c0510cd2e5c6a1/1616244855590-UOQCHPJS6QCUVY1GVK63/unsplash-image-AhkCI7mjESc.jpg)
What counts as a substantial meal for a DofE Expedition? (And why it’s important)
If you want to learn what counts as a substantial meal for a DofE Expedition, why it’s important, and my top suggestions for a delicious substantial meal, then this is the article for you.
![The complete guide to food on a DofE Expedition — breakfast, lunch, dinner and snacks!](https://images.squarespace-cdn.com/content/v1/6000288bc7c0510cd2e5c6a1/1616200268852-ME90FIQDRBRU9BBRO15Q/unsplash-image-Nnr9Wy8UwpE.jpg)
The complete guide to food on a DofE Expedition — breakfast, lunch, dinner and snacks!
Having food that you enjoy on DofE can turn an expedition from horrible to incredible — but finding the right food for you is not always intuitive. Find out what food is best for you today.
![The one ingredient that revolutionised my DofE dinners](https://images.squarespace-cdn.com/content/v1/6000288bc7c0510cd2e5c6a1/1610711758494-4MRQJWC5S6LDWF9VE2FF/image-asset.jpeg)
The one ingredient that revolutionised my DofE dinners
Boil-in-a-bag meals can taste great. However, over the course of my numerous DofE expeditions, I discovered one lightweight ingredient that will take your dinners to another level.